Trauma-Informed Coaching with the PHOENIX Method

P — Pause & Protect

Nervous system regulation is crucial in the process of grief recovery coaching.

H — Honor the Story

Acknowledge what happened as part of your healing journey.

O — Observe the Patterns

Uncover cycles and triggers/activators that may impact your personal growth coaching.

E — Empower the Self

Rebuild your identity through life transitions support.

N — Navigate Healing

Focus on grief and recovery as you move forward.

I — Integrate & Rebuild

Create a new life that supports your journey to rebuild.

X — Expand & Grow

Embrace purpose and growth in your life.